In reality, we use it in swimming, holding handstands or yoga poses, throwing a football and even doing a push-up. The serratus anterior essentially functions to move the scapula into strong and favourable positions for the humerus. Upward Rotation . The Serratus Anterior and Overhead Function in Athletes. Individuals with shoulder problems demonstrate decreased upward rotation of the scapula, decreased posterior tilt of the scapula, and increased activity of the upper trapezius muscle. Stabilization . If your intent of this exercise is to target the serratus anterior here is a quick tip: externally rotate your shoulder as you elevate your arm. Video: Why Serratus Anterior Matters: I've written and spoken a lot about the importance of proper serratus anterior function for shoulder health. Most of you reading likely don't know what this muscle is. Function of the Serratus Anterior. The rhomboid muscles pull the scapulae closer together but the serratus anterior moves the scapula in the other direction, away from the spinal column. Such treatment errors may cause morbidity for the patient. To build your muscles, you need to know your muscles!Athletes, trainers, bodybuilders and even regular gym-goers need to understand exactly how the muscles in their body function, so that they can work them properly to make them stronger and bigger. Not to mention, what it’s responsible for doing. Serratus anterior origin, insertion and actions (2.38 min) Innervation. Serratus Anterior Function. Exercises #2 – Serratus Anterior Uppercut: Using the pectoral muscles is a common compensation when performing an uppercut. We will explore the important role this muscle plays in shoulder heath and explore options for treatment of Serratus Anterior and exercises to maximize its function… The serratus anterior muscle helps to stabilize the shoulder blade, but also works during abductions and rotations of the shoulder. The serratus anterior protects against neck pain and is sometimes called the “boxer” muscle. How does the serratus anterior function as an antagonist to the rhomboid muscles? The serratus anterior is one of the most overlooked muscles of the body. But given how important this muscle is, this is problematic. Recognition of scapular winging may be difficult, and potential errors in treatment can result. Serratus anterior is innervated by the long thoracic nerve, which is a branch of the brachial plexus; the nerve fibers arise from the spinal roots C5-C7 [2].The nerve travels vertically down from … This amazing, and often neglected muscle, looks like a bunch of bananas and sits along the border of the scapula and extends along the rib cage. In today's video, I want to demonstrate this importance in a non-traditional way: by showing what happens when serratus anterior isn't able to do its job. Scapula. Serratus Anterior Muscle: Functional Anatomy Guide. Video 1. … Protraction of the Scapula. In Latin, serrare means to saw and the serratus anterior muscle looks serrated against the ribs projecting across the upper torso. The serratus anterior muscle spans the upper eight or nine ribs and helps you rotate your shoulder blade and move it forward and up. 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