Apple cider vinegar is touted for weight loss and glowing skin, among other benefits. It is a wildly popular ingredient used in natural health remedies, whether for managing health conditions or … Three registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage. The potential weight-loss and health benefits of this acidic liquid, however, have led many to … Apple cider vinegar makes the news for its supposed health benefits, but not everyone is a believer. … Research on those perks is limited, and using this vinegar may even result in side effects… READ MORE 30 Surprising Uses for Apple Cider … Bottom Line: Drinking too much Apple Cider Vinegar may suppress appetite but also gives the feeling of nausea. Apple cider vinegar isn't likely to be effective for weight loss. The best stuff isn't necessarily in New England. This beverage is rich in "good" bacteria that helps restore the gut flora and may improve lipid metabolism. You can find some of the best ciders all over the country, including in California, Georgia, and Michigan.. 3. There are a number of other facts you should be aware of before using apple cider vinegar as a health or diet method: 1. 2. Made from fermented apples, apple cider vinegar is a common ingredient in cooking. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. Apple cider vinegar can improve your health and help you lose weight, but taking too much can be harmful and cause several serious side effects. These pills may carry dangerous side effects. The first and main thing is that apple cider vinegar is not a magical weight loss substance. Most of the attributed weight loss effects could be temporary and come with certain health risks. 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