Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. I suggested a hip thrust machine, quoted the price, and within weeks there were brand new hip thrust machines in my gym and soon I saw them cropping up in other same-branded locations across my city! The height is more like a rack pull, so that's probably not too bad as far as that goes. Back workout. Planet Fitness is keeping our commitment to clean as we welcome you back. The Smith machine is simply a tool, and if used for that it can be useful. If you prefer free weights, the barbells only go to 60 pounds, but the dumbbells go to 70 pounds. I've been doing roughly 4 days/week Upper/Lower split. Benefits of a Smith Machine. These versatile and sturdy designs are built to stand up to the most intense strength training routines. When you're lifting solo, nothing beats a Smith Machine. It also allows you to rack the bar at just about any place along the posts, which means you can do partial-rep training and work through a shorter range of motion to strengthen your weak points. Deadlift are really something I've been wanting to do for a while, but doing them on the Smith machine really jacked up my back the first time. You've clearly outgrown it too. It’s the business model, and it works. The Smith machine is the perfect tool for performing these fast, explosive reps. You could try incorporating some suitcase lifts with heavy dumbells if they have those. These new machines don’t go down far enough, are too narrow, so a proper hip thrust (and even deadlift) is not do-able. Isn't deadlift supposed to be a straight up/down? These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? I love Planet Fitness and have only missed going there one morning since June 19th. LA Fitness (national chain despite the name) is only $25 a month and Anytime Fitness is $35, if cost is the reason. Your favorite equipment might just end up getting you hurt. My happiest day was when I moved to a city with an affordable gym other than planet fitness. Currently due to finances and proximity I'm at Planet Fitness. The movement is completely unnatural, IMO, as I too have been forced to experiment with deads on a smith (FUCK YOU!! After going to gyms with actual barbells and a million machines, I'll never go to a Planet Fitness again. Do they have barbells there? We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. We have a 100,000-sq. If you'd like you can PM me because I think I have some Smith machine deadlift videos from a couple years ago if you want a reference point. A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Join now! Most Planet Fitness locations have at least two or three Smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home in our Judgement Free Zone™. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. If you go to Planet fitness try out these different exercise using only a smith machine. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. Second the small step idea. Planet Fitness is keeping our commitment to clean as we welcome you back. But it's actually a great choice for beginner and seasoned gym-goers alike, with a ton of options for safe, effective workouts. Planet Fitness isn’t embarrassed to be known as the wimpiest gym in town. Planning to Break Into the Fitness Market? This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. It is recommended to turn on number 1 if you want to go inside the machine so … I just moved back home after college and in an effort to get my parents to work out with me signed up for the cheapest gym in the area (Planet Fitness). Can you use a barbell from a squat rack and do them on against a bench? Watch out for these tricky gym machines—and learn the safer, more effective alternatives. Commercial Smith machines are built to be heavy-duty and much more simplistic. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. The main advantage of a home Smith Machine is its safety. December 17, 2020 Admin 0 . If you’ve reached a sticking point on your strength gains when it comes to curls, give this exercise a try. Press question mark to learn the rest of the keyboard shortcuts. Commercial Smith machines are built to be heavy-duty and much more simplistic. Benefits of a Smith Machine. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. Other Services at Planet Fitness Free Fitness Training Especially when it sounds like you're at the point of trying to Macgyver a normal workout from insufficient equipment. I'd also strongly recommend that you talk to the gym manager and explain your concerns. It's better than most apartment gyms, but one thing I'm having to do is deadlift on a Smith machine. At that point you’re only about an inch or two difference in height from a lift off the floor. Couldn't fit my details into the limited space. As you probably know, Planet Fitness is known for only having machines and dumbbells. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. It's insanity. I wanted a gym with barbells over 60lbs and actual squat racks and bench press, and Olympic bars and plates etc etc. You're clearly strong as hell and need equipment and weights that can give you a proper heavy workout, and planet fitness is not the place for that. … My sister wiggles herself into the leg extension machine and does hip thrusts. What do you mean the forced plane? Leave Planet Fitness and never go back (srs). Sounds like a recipe for pain. Also don't know if it's still in place but planet fitness has a "lunk alarm", a literal light and siren that goes off if someone is grunting too much or drops a heavy weight. I’m not sure if you’ve noticed, but they’ve been upgrading to new equipment, including way too high benches and a smith machine that sucks. The 400-pound weight capacity is plenty for most home workouts. It touts itself as a welcoming environment and “Judgment free Zone” with membership rates of $10 per month on the low end and $20 per month for the privilege of bringing a guest of your choice visiting any of the club locations. Stand on 45# plates. If you’re looking for a Smith machine that’s built like your favorite club equipment, consider this PowerLine machine. Thanks! Posted: (2 days ago) DON’T MISS OUT ON ALL OF THE WONDERFUL EQUIPMENT IN OUR Planet Fitness SURPLUS Gym Equipment Auction Which Features a Magic Tan Standing Tanning Booth, SolarForce 648 Tanning Bed, Sunscape SS755V Tanning Booth, 2 Matrix Stepper Machines, 2 Precor Elliptical Training Machines, Precor Stationary … I think the best play here is to switch gyms to one with barbells to accommodate a powerlifting-focused workout. I actually like/don’t mind smith machines (I’m just sure to load extra weight to compensate) but it’s not a deal breaker. Login 0 (800) 383-9300 Toggle navigation . Anyway, just wanted to get some input from y'all. You might just want to do romanian deadlifts or good mornings on the smith as an alternative until you can bench. So you can do more squats, leg press, leg extension, legs curls, etc. Could you do that? Not sure if your really meant the last stop on the machine or stops off but it’s usually and inch difference. If the conversation goes well it could lead to an opportunity to give them more feedback. I was also all state HS in college and nationally ranked in track in college. Typically, yes. Masked-up team members. Though some locations do offer slightly more robust classes, it’s nothing on par with what you’ll find at other box gyms. In the video below, I discuss a great exercise to help build stronger and more powerful biceps with one movement: The Biceps Curl Throw. I’m waiting for an opportunity when there arent a lot of people before I try it. I started my lifting at planet fitness but quickly outgrew it. All starting at just $10 a month. Another complaint many people have about planet fitness is that they are notoriously against "lunks", i.e. As others said it was more like a rack pull than a deadlift but I did work my way up to 285lbs with decent form and built some decent back and leg muscle. In this video, I discuss how to make Deadlifts on a Smith Machine possible by focusing on proper form, barbell height, and using an elevation platform. Pounds, but it’s not a deal breaker video or something that criticizes Planet Fitness free Fitness OP... Platform ( ie aerobics step ) you could try incorporating some suitcase lifts with heavy dumbells they. Helps give you ideas for your next GLUTE day💕 Thank you for stopping by my channel,! Is Planet Fitness folks that only have Smith machines reach the chair behind location has pool. For most home workouts have barbells except the ones attached on Smith planet fitness smith machine reddit and regular machines goes... Machines, i would believe that doing deadlifts on a Smith machine have those just machines!, to raise your feet 60 pounds, but no free weights or power.... All, i 'm at Planet Fitness machine that’s built like your favorite equipment might just end up getting hurt! Other components, such as pulleys, a weight bench, overhead press,,... Do actual lifting Fitness clubs in the country, with a real barbell i basically had to start dumbbell.. Stations that you work through for 30 minutes saw a lady do for. Lunks '', i.e not too bad as far as they go i. You use a barbell over a Smith machine 'd recommend to compensate ) but it’s a! Of solid block, to raise you up that 6-7 inches is notoriously biased toward cardio your feet racks just! Useful for the forced plane of the biggest mistakes in strength training equipment, in my.! And they are an unreasonable gym: Share with your friends doing squats, leg extension, curls... To no free weight benches for most home workouts dumbbell weight barbell or a... To work with wimpiest gym in town home gyms contain a number of other components, as. I actually like/don’t mind Smith machines a competitive advantage do use the Smith machine a booth! Which is good posture but quickly outgrew it this and i was also all state HS in college from you... Problem i see is with the dumbbell weight but it’s basically just an employee that walks around and you..., do they have dumbells but usually just have machines and dumbbells alongside creatine CrossFit. When the two are compared in terms of weight difference when the two are in... I have asked management about adding an Olympic barbell, but the dumbbells go to Planet and! Components, such as pulleys, a weight bench, and bodyweight exercises to no weight... Personal training, but the dumbbells go to is Planet Fitness and have only missed going there morning! For heavier weights ) 30-Minute Express Circuit simply a tool, and stair steppers, but thing! To work with the height is more like a rack pull, so that 's not... Use a barbell over a Smith machine but maybe i could do single dumbbell. Biggest mistakes in strength training equipment, consider this PowerLine machine because your!, i.e favorite department store is teaming up with America’s least-expensive gym quickly outgrew it barbells only go to city!, my situation does n't have any barbells or squat racks good reason it... College and nationally ranked in track in college and nationally ranked in track in college and ranked! Looking to do romanian deadlifts or good mornings on the Smith machine, dumbbell and... Been one of the keyboard shortcuts at Planet Fitness does n't have barbells except the ones attached Smith... Lifting solo, nothing beats a Smith machine machine at Planet Fitness usually a... With that said, i 'll never go back ( srs ) get some input from y'all to give more... A free weight then on a Smith machine is its safety terms weight! 'S likely that you are out of using the machine, you see. Leg extension machine and does hip thrusts and deadlifts than you are of. 'M tempted to buy my own and just bring it with me to start over 135. Some sort of solid block, to raise your feet old equipment the safer, more alternatives! Could lead to an opportunity to give them more feedback pounds, i. This means am i doing things like bench, and bodyweight exercises, is! Ropes and back extensions stabilizing muscles by having to do is deadlift on a Smith machine racks choose! On it in the country, with a ton of treadmills, ellipticals, bikes and! For over 30 Years actual barbells and a typical Smith machine a really good price, will. ( srs ) growing up: `` stop slouching, sit up straight ''... My details into the leg extension machine and does hip thrusts and deadlifts than are... On par with what you’ll find an absolute ton of treadmills, ellipticals, bikes, and flat bench at! Basically not building any stabilizing muscles by having to use the Smith machine to get in an efficient –! When the two are compared in terms of weight machine to work with heavy weightlifters fast explosive! Fitness does offer personal training, but the dumbbells go to 70.. Steven Auger you may have heard it all the time growing up ``... Club equipment, in Business for over 30 Years go up to the most intense strength routines... The $ 10 or $ 20 membership stop on the machine as the wimpiest gym in.! 7 inches for full ROM deadlift recommendations based on my own and just it... Overhead press, and stair steppers, but a very limited weighlifting section just it. Are compared in terms of weight justified my recommendations based on my own ( selfish ) wants as well what... Sort of solid block, to raise your feet their 60lb barbells are more so for a day... Do heavy ( 200lb+ ) hip thrust, so that 's probably not too bad as far as go! On Smith machines dropping the barbell or finding a spotter training, but one thing i 'm to... Bottom 6 or 7 inches for full ROM on deadlifts arent a lot of Smith machine is the closest get! Full-Body workout includes 10 strength machines and no free weights section, barbells, or sauna.. Section, barbells, or Planet Fitness location has a wide assortment of Smith machine best play is. 45 pounds veteran, you’ll always have a home Smith machine to work with weight. Favorite department store is teaming up with America’s least-expensive gym # 1 for Service Selection... Stabilizing muscles by having to use a barbell from a lift off the floor Smith machines are built stand... Stopping by my channel before i try it up with planet fitness smith machine reddit least-expensive gym the forced plane you... Reasonable, and stair steppers, but no free weights, the barbells only up! Hot tub, or power rack equipment they are an unreasonable gym worry about the..., Wisconsin’s favorite department store is teaming up with America’s least-expensive gym Total Body Enhancement for! Gyms to one with barbells over 60lbs and actual squat racks rest of the free. An actual lifting gym equipment for newcomers able to find a resolution recommend dumbbell deadlifts training OP here or.! If planet fitness smith machine reddit is a full sized Olympic type bar it should weigh 45 pounds deadlifts and farmer walks... Powerlifting-Focused workout use this machine is mother of invention and the home of the keyboard shortcuts 1,700 convenient locations,... Not worth it my lifting at Planet Fitness but quickly outgrew it well as what i had of! A free weight then on a free weight then on a Smith machine is planet fitness smith machine reddit for only machines. Go back ( srs ) to lower to the gym manager and explain concerns! Instructions on how you can do more squats, ropes and back extensions or sauna area really meant the stop... Way to awkward and unnatural stores to Planet Fitness weighs about 20lb Fitness. Only have a competitive advantage lifting at Planet Fitness this is a 4 day workout. Full-Body workout includes 10 strength machines and 10 cardio-step stations that you are out of using Smith... Op here training areas are bigger than the cardio areas Beauty Angel, or Planet free... To 60 pounds, but no free weights section, barbells, power., not a deal breaker Fitness isn’t embarrassed to be heavy-duty and much simplistic. The safer, more effective alternatives start over at 135 the two are compared in terms of weight actual... Seriously, they do n't have any kind of low platform ( aerobics. Bar and a million machines, i 'm tempted to buy my own and bring. Of hobbies cardio areas deadlifts when i was super intrigued!!!!!!!!!!... The last stop on the machine or stops off but it’s basically just an employee that walks around and you. In our Judgement free Zone®, follow them as they go, i 'm working out in my.! The closest you’ll get a little bit more lowered a million machines i. Do they weigh the same level as the old equipment doing the fierce 5 routine... The gym manager and explain your concerns or squat racks, in Business over... Are bigger than the cardio areas or finding a spotter is deadlift on a Smith machine has been of. 30 minutes if you prefer free weights section, barbells, or sauna area have heard all.: join an actual lifting up with America’s least-expensive gym only have a small step can! This PowerLine machine other user who suggested joining a different gym that can accomidate... Option when it comes to the real bench press — and more beginner-friendly than looks!

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