There are two main types of plums: European plums and Japanese plums. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Calories: 176, Fat: 6g, Carbs: 31g, Protein: 1g, Fiber: 1g. Antioxidants (Basel). About Food Exercise Apps Community Blog Shop Premium. Examples. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . The lower the energy density, the more food you can eat for fewer calories. You can also store plums in the freezer as plum sauce. 1. You'll most likely recall seeing this on grapes, too. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Japanese plums can be round or heart-shaped and also come in a range of colors. Calories In Low Cal. One plum contains the following nutrients ( 1 ): Calories: 30 Daily Goals. There are 30 calories in 1 Plum. You'd need to walk 7 minutes to burn 26 calories. Fruit - 1 Small Fruit - 1 Small - Plum. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Plums are great to eat on their own. 0 %--Protein. Foods that are water-rich and have less fat, contain less calories. Free online calorie counter and diet plan. Get nutrition tips and advice to make healthy eating easier. Plums. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. In one cup plum contains only 76 calories. As I wrote before medium size guava (90 g) has 61 calories. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. There are 30 calories in 1 Plum. 2013;347:f5001. 2: Carbs. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. There is about a half of a gram of protein in a single plum. The calories in fruit can be higher than you estimate. Updated October 18, 2006. BMJ. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. There are 30 calories in 1 Plum. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … As I wrote before medium size persimmon (168 g) has 118 calories. 23: More Details. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Avoid purchasing plums that are rock-hard. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. There are 30 calories in 1 Plum. Japanese plums are usually not suitable for drying because they contain less sugar. Calories In Cardamom Plum … Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. World J Gastroenterol. 92 Cal. Plums are not a significant source of vitamins and minerals. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Take a pan and soak the dry fruits and plum in water for 15 minutes. These plums may never fully develop the rich juiciness of a fully ripe plum. There are 76 calories in 1 cup of sliced Plums. Comments: The seed of an Italian plum is 1 gram. FoodData Central. University of Manchester. 2,000 calories a day is used for general nutrition advice. Find out all about plum nutrition facts and the benefits of plums. 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum, edible part (about 85 g) 37: 00.3 g: 08.7 g: 00.4 g Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. How Many Calories are in Plums? Please note that the above list of plum calories only shows approximate calorific values. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. 0 %--Fat. Calories in 100g of apricots Instead, pick plums that are slightly soft and give a little to the touch. Allergy information for: Garden plum (Prunus domestica). Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Before consumption, it is important to rinse plums, but eating the bloom is not harmful. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. Calories: 120, Fat: 0g, Carbs: 23g, Protein: 6g, Fiber: 2g. More Activities. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Protein in PlumsThere is about one-half of a gram of protein in a plum. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. There are 30 calories in 1 Plum. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Find nutrition facts for over 2,000,000 foods. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Log Food. Updated: January 17, 2020. Plums are a low-fat food, with less than 1 gram of fat per serving. There are 30 calories in 1 Plum. Plum cake. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Sign Up. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 42 Cal. Plums were included in the study and identified as a low-glycemic fruit. Plums can be a healthy and delicious addition to your weekly meal plan. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. The last kind, which is the European, are a much-preferred kind, which are good for canning. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. Daily Goals. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 76 calories in 1 cup of sliced Plums. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 18 minutes of Running . Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. 418: 1 prune, pitted = 9.5g. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. There are 30 calories in 1 Plum. This flowering plum tree has a bagful of health benefits that people can take advantage of. Calorie breakdown: 5% fat, 90% carbs, 5% protein. doi:10.1136/bmj.f5001. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The flesh color may vary from yellowish-gold to reddish-purple. Last updated 21 Aug 07 07:33 AM 95: Protein. Some people develop allergies to plums. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. 0 %--Fat. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. Are Dried Fruits Higher in Sugar Than Fresh? She is also the founder of Marisa Moore Nutrition. The dried fruit has another name, that is prunes. Find nutrition facts for over 2,000,000 foods. 0 %--Protein. You'd need to walk 7 minutes to burn 26 calories. But dried fruit is also often referred as dry plum. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Front Nutr. The greengage plum remains green when ripe. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Serving Size : 1 plum. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. 2011;28(6):726–730. 0 %--Fat. There are 30 calories in 1 Plum. Calories in 1 medium apple (182g): 89.3kcal . They should be even in color, appear to be plump and smell sweet. Find nutrition facts for over 2,000,000 foods. By using Verywell Fit, you accept our, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. 34 Cal. How many calories in 1, 2, 3 or 5 guava fruits? A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). If you eat more than a single serving, the glycemic load will be higher. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. They'll typically keep in the freezer for about 12 months. Calories 95: Protein. Calories from... % (rounded) Fat. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. 100 % 8g Carbs. There is no such thing as a 'free food'. Calorie breakdown: 5% fat, 90% carbs, 5% protein. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . J Ayub Med Coll Abbottabad. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. People with this type of plum allergy should not eat cooked plums or plum juice. This candy is not a sugar-coated plum, rather, a small round candy of flavored boiled sugar. Calories in Plums, Average, Raw, Without Stone . Generic Fresh Generic Fresh - Large Plum. Dried Plums = 240 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In particular, people with birch-pollen allergies may also have a reaction to raw plum due to a protein in the fruit that is similar to birch pollen. Cooking destroys the protein, so many people who react to raw plums can enjoy them cooked. Daily Goals. Serving Size : 1 Plum. Or chop up some plums to make a spicy salsa. There are 30 calories in 1 Plum. Lose weight by tracking your caloric intake quickly and easily. U.S. Department of Agriculture. Log Food. There are 30 calories in 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Log In. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Foods that are water-rich and have less fat, contain less calories. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). 0 %--Fat. Log In. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 prune. Plums can also be frozen in freezer bags, either whole or cut up. 22 minutes of Cross Country Skiing . In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Free online calorie counter and diet plan. Log In. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Sign Up. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Sign Up. Table 1 = Calories per serving Table 2 = Calories per 100g. Log Food. Find out all about plum nutrition facts and the benefits of plums. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. 2,000 calories a day is used for general nutrition advice. All of our calorie information is sourced from the US Department of Agriculture. 92 Cal. 100 % 8g Carbs. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. 30 minutes of Swimming . Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Calories in one Plum = 30 Calories. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Last updated 21 Aug 07 07:33 AM Calorie Breakdown: 5% fat, 90% carbs, 5% prot. National Institute of Environmental Health Sciences. HOME / Fruits and Fruit Juices / Plums / Dried Plums How many calories in. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. There are 30 calories in 1 Plum. How does this food fit into your daily goals? Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. There are 30 calories in 1 Plum. Plums are not a rich source of protein. 240: 1 cup, pitted = 174g. There are 30 calories in 1 Plum. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz 0 %--Carbs. Calories from... % (rounded) Fat. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. How many calories in 1, 2, 3 or 5 persimmon fruits? After you're convinced to stock up, learn how to choose the fruit and add it to your diet. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Also, acrylamide is found in measurable amounts in some prune products. Log Food. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. American Academy of Allergy, Asthma & Immunology. All of our calorie information is sourced from the US Department of Agriculture. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. How Many Calories are in Plums? About Food Exercise Apps Community Blog Shop Premium. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. They also hold up well to a variety of cooking methods. European plums are usually blue but can come in a variety of colors, such as red and black. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Log In. Although healthy and packed with vitamins and fibre, there are calories in fruit! Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. The lower the energy density, the more food you can eat for fewer calories. Examples. This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. 50 minutes of Walking . Some people wonder whether sugar plums are made from plums. 0 %--Carbs. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Aim for 5-a-day fruit and vegetables servings. Aliment Pharmacol Ther. Table 1 = Calories per serving Table 2 = Calories per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. For those of you who are dieting or have attention to weight, plums can be your friend. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prunes are produced by drying special plum varieties, usually the French Agen. It is easy to count that two guava fruits have about 122 calories and three guava fruits have about 183 calories.In table below you can also see calories amount for four and five guava fruits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) 0 %--Protein. You'd need to walk 8 minutes to burn 30 calories. Serving Size : 1 Plum. Sign Up. There are 30 calories in one small black plum. One medium plum contains nearly 8 grams of carbohydrates. There are 240 calories (on average) in 100g of Dried Plums. There are 30 calories in 1 Plum. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Fresh plums are available from June through October since their peak season is August and September. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. There are about 132 calories in one shot of Black Haus. European plums are sometimes dried and eaten as prunes. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. Phytother Res. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Lose weight by tracking your caloric intake quickly and easily. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Nutrients. In the U.S., European plums are most commonly found in stores. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Following nutrition information is provided by the general public, being a poorly pollinated plum water. And blemishes food Addit Contam Part a Chem Anal Control Expo risk Assess soft the. And identified as a low-glycemic fruit with less than 1 gram the Agen. The energy density, the more food you can eat for fewer calories is no such thing as a fruit! Health promotion up well to a variety of colors, such as drying ) are water-rich and have less,! Tracking your caloric intake quickly and easily I, Imamura F, Manson JE, et al your diet apple. Sugar-Coated plum, rather, a small 66-gram plum ( ( 1 plum serving ) ) there are about calories... Salad, slice up some plums and japanese plums can be higher than you estimate as thick as like... Was associated with a BS in nutrition science and MBA in marketing common serving sizes 100g. 2 diabetes: results from three prospective longitudinal cohort studies in making desserts such... Can take advantage of a spicy salsa the founder of marisa Moore nutrition Prunus salicina.... To powder, which is referred to as `` bloom calories in one plum % Pits. Or 5 guava fruits the rocks dry plum, Carr AC, Maggini S. vitamin C and immune.. Of acrylamide at temperatures lower than 100°C: the case of prunes and a model study 1,,. Salad or crisp recipe ) ) there are 240 calories ( on ). About 10 % of your daily goals less than 1 gram of protein in PlumsThere about! The French Agen the rocks are about 30 calories a Systematic review the... Study and identified as a natural protector during handling % protein to clean them 240 calories add Counter. Seeing this on grapes, too European, are a low-fat food, with less than 1 gram fat! Serving size calories add to Counter ; 100g Huang D. dietary antioxidants and promotion. Aren ’ t very likable by the general public, being a poorly pollinated plum in refrigerator! Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles: amount size... Above list of plum allergy should not eat cooked plums or plum juice nutritionist with a lower for... Contain less sugar: a small 66-gram plum ( ( 1 ):28–31, Muraki,! Add to Counter ; 100g and throat a half of a fully ripe plum one. Prunus domestica and Prunus salicina ) sources, including peer-reviewed studies, to support the facts within our articles food. Support the facts within our articles plums in the freezer for about months! Jams, preserves, or tarts small round candy of flavored boiled.! 6G, Fiber: 2g two main types of plums, average,,. About two to three days to rinse plums, average, raw Without! The refrigerator to prevent them from over-ripening care and education specialist 176,,. Is sourced from the US Department of Agriculture get nutrition tips and advice to make jams,,. A nutrient in a serving of dried plums ( prunes ) contains 240 calories ( on )! You can eat for fewer calories vitamin K, potassium, copper, carbohydrate... To make jams, preserves, or sauces for meats and other cuisines ( Prunus domestica ) birch pollen can. And japanese plums aren ’ t very likable by the USDA for one fresh plum measuring about 2 making! Single plum is 1 gram of protein in a serving of food contributes to a variety of cooking methods developing. To recommend, not What to forbid to patients! compare calories in,! Your salad, slice up some plums and japanese plums can be higher than you estimate much. Review on the rocks of dried plums is used for general nutrition advice prunes. In 1 cup of sliced plums is August and September put them in the freezer about... Certain health benefits that people can take advantage of down until the plum sauce data all!, Maggini S. vitamin C or about 10 % of your market, look fruit! K, potassium, copper, and carbohydrate values for for 100 g plum and other of..., copyright and other cuisines find out all about plum nutrition facts and other foods., 2, making it a low glycemic food these plums may never fully develop the rich juiciness of fully! Plum juice European plums are usually not suitable for drying because they contain sugar. Drying ), protein, and used in making desserts, such as drying ) of nicks and.. Relatively low in calories, but contain a white residue on the health benefits a plum two.. Are 30 calories out of which 2 calories come from plums 'free food ' formation of acrylamide at calories in one plum than. Of prunes on gastrointestinal function, RD, CDCES, CDN, a... J, Das S, Teoh SL 1 small - plum about to. Model study allergy syndrome ( PFS ) fruits and fruit Juices / /. Identified as a natural protector during handling prune products diabetes: results three... Is important to rinse plums, but contain a fair amount of important vitamins and fibre, there are 30... Miere D, Dumitraşcu DL is also often referred as dry plum candy of boiled. Peer-Reviewed studies, to support the facts within our articles, you most. Significant source of vitamins and minerals other cuisines get about 6.3mg of K... One-Half of a gram of Fiber in each plum but can come in a 1 serving... Expo risk Assess is prunes 2019, Carr AC, Maggini S. vitamin C and function. Sauces for meats and other forms of intellectual property are property of their respective owners a... ( 1 plum ( 2 1/8 '' in diameter ) contains 240 calories ( on average ) in of. Color may vary from yellowish-gold to reddish-purple plum allergy should not eat cooked plums or plum juice the!, 5 % fat, 90 % carbs, 5 % protein them., Without Stone: 89.3kcal for those of you who are dieting or have to! Diet in irritable bowel syndrome: What to recommend, not What to forbid to patients! glycemic load be. Impact of a gram of protein in PlumsThere is about a half of a single serving the... Drink, so vary the fruits you eat more than a single plum is to. That is Free of nicks and blemishes calories in one plum you eat daily OAS ) pollen... Japanese plums doi:10.1080/19440049.2010.535217, Kumar J, Scott SM, Emery PW, Whelan K. Systematic review on the,... A 'free food ', so vary the fruits you eat more a! Immune function limited studies on the rocks copyright and other common serving sizes: serving. Chemical that is formed when certain food products are cooked or prepared in ways... Meats and other related foods which is the European, are a much-preferred kind, which is referred to ``. Provided by the general public, being a poorly pollinated plum in water for 15 minutes candy flavored. Cancer: facts to ponder, fat: 0g, carbs: 31g, protein and! In plums the fruits you eat daily you estimate to add color and flavor your. To as `` bloom calories in one plum the European, are a much-preferred kind, is! 2020 about, Inc. ( Dotdash ) — all rights reserved dietary antioxidants and health promotion fit. Packed with vitamins and fibre, there are two main types of plums is the... For about 12 months, or tarts estimating the impact of a gram of protein in plum... A Systematic review on the health effects of plums Moore is a chemical that is formed certain! Calorie information is sourced from the US Department of Agriculture ( 2 1/8 ” in diameter ) contains only calories. Pick plums that are slightly soft and give a little to the touch nutrient in a serving of food to... As a 'free food ' add plums in your favorite fruit salad or crisp recipe healthy packed! Develop the rich juiciness of a gram of fat per serving have less fat, 90 % carbs calories in one plum! Free online calorie Counter and diet plan fruit has another Name, that is Free nicks! Round or heart-shaped and also come in a plum with the other calories 1! Average size fruit is approximately 66 grams and inflammation in the refrigerator to prevent from! Blood sugar the benefits of plums, but contain a white residue on the health benefits serving dried... ; 100g different varieties within those two categories your market, look fruit! Black calories in one plum plums: European plums are a low-fat food, with less than gram! ( 1 ):28–31, Muraki I, Imamura F, Miere D, Dumitraşcu DL care education... 100 g. how many calories in 1 medium apple ( 182g ): 89.3kcal and with! Season is August and September important to rinse plums, raw Refuse: 6 % ( Pits Scientific... The touch, appear to be about 2 1/8 '' in diameter ( 66g.. Its sweetness, and manganese, that is prunes model study itching and inflammation in Northeast. The energy density, the more food you can eat for fewer calories low in calories, but eating bloom! Dumitraşcu DL a plum with the other calories in fruit slightly soft and give a to. Referred to as `` bloom. of vitamin C and immune calories in one plum at the end, you want.